Michelleryan

by Michelle Ryan

over 2 years ago

Serves 6-8

  • 1 1/2 tablespoon butter
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup old fashioned oats
  • 1/2 cup halved raw cashews
  • 1/4 cup unhulled brown sesame seeds
  • 1/4 cup maple syrup
  • 3/4 cups dried fruits (I used dried cherries, cranberries and currants)
  1. Melt butter in a large skillet. Add the spices and cook for 1 minute.
  2. Add the oats, cashews and sesame seeds to the skillet and cook for 3 minutes.
  3. Add the maple syrup and dried fruits and cook another 3 minutes.
  4. Eat warm, or spread out on a pan and cool. Store in air tight container.
Edamam

Nutrition Info:

PER SERVING:

  • 371 calories
  • 17g total fat
  • 4g saturated fat
  • 8mg cholesterol
  • 11mg sodium
  • 51g carbohydrate (7g dietary fiber, 9g sugar)
  • 10g protein
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